Fibre Intake & Reducing Inflammation

Fibre Intake & Reducing Inflammation

There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect...

read more
5 Things Fitness Resoluters Get Wrong

5 Things Fitness Resoluters Get Wrong

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become...

read more
An Autumn Fitness Drive?

An Autumn Fitness Drive?

As I am sure you saw there has been plenty going on down here in London with the Queen's funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey.......

read more
Exercise for Arthritis & Joint Pain

Exercise for Arthritis & Joint Pain

There was an article on the BBC today talking about the new recommendations around arthritis and exercise. It is no surprise to read that it is now recommended to exercise if you have arthritic joints and there is...

read more
Fitness Requirements For Life

Fitness Requirements For Life

When it comes to health and fitness most people are all or nothing. They are either generally underperforming or they go all in and decide they need to lose weight, start a fitness routine and improve their health...

read more
Advice If Thinking About Competing

Advice If Thinking About Competing

I am often asked about how to get into and compete in bodybuilding/bikini or fitness model shows. I did my first show in 2014 and my last show in September was my 5th. I am looking to do one more this year and then may...

read more
Fitness Patterns Over The Pandemic

Fitness Patterns Over The Pandemic

Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life...

read more

For the hundreds of blog posts I did before 2022 please check out my old blog here>>>

To discuss your goals please contact me as detailed below - 

 Add me on Whatsapp here>> (Best method)

– Text/Call –  07915 397 703   (+44 abroad)

– Email – ben@benwilsonuk.com

– Social Media – Benwilsonuk

You Tube>>   Facebook>>   Instagram>>   Twitter>>  Tik Tok>>    LinkedIn>>