Misconceptions That Will Not Go Away

Misconceptions That Will Not Go Away

I was back in Dubai for a few days this week, and it was super hot! A bit too much, as the UK summer did not overly prepare me for 42°C, but it was a fun trip nonetheless. While out at dinner one night, I was chatting...

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Why Do You Eat So Much

Why Do You Eat So Much

When it comes to getting in shape, more people have trouble reducing their food intake than they do with moving more, but why is this? For starters, it is a negative goal, you are trying to not do something (eating),...

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Rejuvenation Week

Rejuvenation Week

The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I...

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The Illogical Debate Around 6 Packs

The Illogical Debate Around 6 Packs

I stumbled on a debate on Quora about what it is like to have '6 pack abs'. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept...

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The Six Types of Hunger

The Six Types of Hunger

Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to...

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My 70Kg Weight Loss Journey

My 70Kg Weight Loss Journey

I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not...

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For the hundreds of blog posts I did before 2022 please check out my old blog here>>>

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