Muscle maintenance is one of the hot topics in fitness right now due to various doctors stressing its importance during the menopause, alongside numerous studies showing how weight loss jabs are causing significant...

Protein is spoken about constantly now, especially in relation to fat loss. I feel it has gone too far. Bodybuilders have been obsessed with protein for decades, but most people aren’t bodybuilders. It seems every...

Over the last few weeks I have discussed aerobic training, its benefits, the methods used to improve it and the ridiculous improvements this will have on health. This is hardly rocket science or difficult to...

I often get asked binary questions on all sorts of topics. I’m notoriously hard to pin down to one black or white answer, like when I was on the BBC 1 Breakfast show (see below). This is mainly because most questions...

I had someone contact me around improving their VO2 max, which made me realise I hadn't got an article on it despite my recent posts on aerobic training methods, mitochondria and zone 2 training. What is VO2 & Why...

I read section one from my book over the weekend and wanted to share a short extract that always seems to hit home with clients. It’s about understanding who’s really running the show when it comes to your health,...

I was in Istanbul this weekend and was sorting through my You Tube playlists while waiting in the airport. The internet can drain your time watching aimless videos for hours, but it can also educate and transform your...

I spent a week in Barcelona at the end of August so decided to use the free time out there to put in a good amount of running. I ran 20km on each of the first four days of the holiday, giving me 100km for the 7 day...

The Telegraph ran an article last week titled "5 Ways To Make Your Kids Good At Sport" (Read here>), it was nicely written and a good overview of elite performance using research from adults who made it...

One of the most overlooked groups in the whole self-help world are the people who don’t really like change. If you don’t enjoy upheaval, trying new things or disrupting comfortable patterns you are not alone and...

Just  like that we are into September, with the kids back to school and most people have taken their holidays. This means we are about to start the third natural fitness drive of the year, the run in to the festive...

Intuitive eating is a famous book written about by Evelyn Tribole and Elyse Resch back in 1995, it is now in its 4th edition and still going strong. The book was created as a counter to the ever growing diet culture,...