Understanding ‘Bad’Eating

Understanding ‘Bad’Eating

I spend a lot of time discussing eating with clients as it is central to most goals, especially any around body composition. In general, I find people are too harsh on themselves around the errors they make and as a...

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Office Chair Stretch Routine

Office Chair Stretch Routine

One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at...

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3 Lower Body Exercise Variations

3 Lower Body Exercise Variations

Over the recent weeks I have posted a few different lower body exercise variations to Tik Tok and Instagram. These are designed to improve strength and injury prevention and can also be used to develop muscle. More...

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Children’s Health & Fitness

Children’s Health & Fitness

As I walked to my client at 6.30 in the morning I saw a family come past on roller blades, mum, dad and two children under 10 roller blading and being active before the day has barely got going.... what a wonderful...

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How Many Steps Per Day To Lose Weight

How Many Steps Per Day To Lose Weight

Steps are often mentioned when it comes to the subject of changing your body shape but how many do you really need to do? This comes down to the balance between how many steps you do versus your food intake per day...

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8 Ways To Wake Up Your Glute Muscles

8 Ways To Wake Up Your Glute Muscles

Whenever a new client starts with me one of the first things we look at is if all the key muscles on the body are awake and active. This is especially important with anyone who is suffering from injuries.  The body has...

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A New Swimming Best in Dubai

A New Swimming Best in Dubai

I was back in Dubai last week for the second time in six months. A highlight of the trip for me was setting a new personal best in swimming. When it comes to the pool I am a disaster! I swallow more water than I would...

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Religion & Food

Religion & Food

This week we will see two religious events coincide with each other which usually involve changes in your food. We are about half way through lent already and on Wednesday Ramadan begins. While lent does not...

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For the hundreds of blog posts I did before 2022 please check out my old blog here>>>

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