7 Exercises To Do While Sitting

7 Exercises To Do While Sitting

Two newsletters ago we went through different sitting positions that actually help your posture and I gave you some simple ways to stretch while working at your desk. Along similar lines this newsletter has seven...

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Exercise, Rest & Recovery

Exercise, Rest & Recovery

I spent the weekend in Turkey enjoying the mountains just outside of Istanbul. It was a great rest for my body after a nice training block since my last Hyrox. This brings up the topic of how you should balance...

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Four Ways To Sit To Help Your Posture

Four Ways To Sit To Help Your Posture

We spend most of our days sitting down so wouldn't it be great if we could find a way to improve posture while doing it. Surprisingly, it is not as hard as you think. There are four stretches that you can do which you...

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Fasting 101

Fasting 101

Every other week someone seems to comes up with a new fasting approach, so much so, that even just not eating has become complicated. I did a video covering pretty much all you need to know about fasting. The sum up is...

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Another Interesting Study

Another Interesting Study

There was an array of articles last month about some new research coming out from Sweden about the effects of obesity and health which painted a more serious picture than previously thought. The Swedish research team...

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A Fitness Mindset To Adopt

A Fitness Mindset To Adopt

Many people talk about mindset within fitness but what do they actually mean by it.  My book really delved into the many aspects that fall under the term mindset, it is wide ranging and includes your beliefs, ingrained...

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Things That Annoy Me In Fitness

Things That Annoy Me In Fitness

I'm in a ranting mood so thought I'd write about the things annoy me in fitness. Before I get into it, understand that any movement is better than nothing, so everything below is still better than not doing anything as...

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My Awards Dinner & Celebs

My Awards Dinner & Celebs

Last night I went to the Global Trade Review awards dinner where my personal training was part of an auction for charity. One of my longer term clients Duarte helped set up the charity Shelter Them in Rwanda. They...

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Mastering Hunger

Mastering Hunger

One of my goals when working with people on body transformation goals is to reconstruct their association to hunger both in a physical sense in and their behavioural reaction. It is much easier to do this than you...

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For the hundreds of blog posts I did before 2022 please check out my old blog here>>>

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