Why Do All Religions Do This?

Why Do All Religions Do This?

It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for...

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Ditch These Attitudes

Ditch These Attitudes

In my second book "Change Your Thinking, Change Your Shape" I spent a lot of time talking about false beliefs that keep people stuck from getting results and compared it to the different ways people in great shape...

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Avoid This All Too Common Mistake

Avoid This All Too Common Mistake

As we go into February I have had a couple of discussions with clients and others about how fast they are losing fat. One person told me they had lost a stone (~6.3kg / 14lbs) in January but wanted to hurry up the...

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My 2024 Fitness Goals

My 2024 Fitness Goals

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I...

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Improving Digestion 101

Improving Digestion 101

Following on from last week's newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has...

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For the hundreds of blog posts I did before 2022 please check out my old blog here>>>

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