IIt is time to use motivation to your advantage, despite being the area that gets the most attention around the mindset of change it is perhaps the worst used. Motivation is energy, motivation creates possibility. If...

Health & Fitness First Aid Kit - Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don't fail because they lack information,...

Summary Many people use affirmations to try and change their behaviour, but simple positive statements often fail because the brain immediately produces counter arguments. A more effective approach is to use language...

Most people worry about not drinking enough water. However, I regularly see clients drinking far more than they need. While dehydration can cause problems, excessive water intake may also affect hunger, energy levels...

Many people believe they either like exercise or they don't. In reality, enjoying exercise and sticking to it often comes down to developing a series of skills. These include controlling effort, body awareness, injury...

The Experts Hangout podcast episode I recorded a couple of months ago came out this week. We spent 90 minutes discussing motivation, food, fitness, behaviour change, why people start and stop exercise, the reasons...

In this 90-minute conversation we discuss motivation, behaviour change, food, fitness, why diets fail, why people start and stop exercise, GLP-1 medications, emotional eating and what actually creates lasting results. ...

Many people struggle with eating too much at night and assume it means poor willpower or lack of discipline. In reality, evening eating is often driven by hunger, habits, stress, social routines or simply eating too...

Most people view health and fitness in an unhelpful way. They expect motivation to stay high, results to be linear and themselves to always be in control. These three analogies explain a better way to understand fat...

I’m in Barcelona and have just finished a Hyrox race, a good end to this current training block. A personal best but not a great performance. Last year I went to Sweden for another Hyrox and visited the Vasa Museum,...

Most people think their issue with eating is the diet. In reality it is the way they behave around food that keeps repeating. If you understand your eating personality, you can see what actually needs fixing. What is...

This article looks at how your approach to fitness should change across each decade of life. From kids building movement skills, to adults trying to stay consistent, to older ages focusing on strength and mobility, the...