I have been helping people get in shape, improve their health or achieve a fitness aim since 2002! For some reason I always enjoyed helping people improve themselves and that has not diminished over the 20 years, if...

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I...

I have started a new free fitness class here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and...

As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January.  As I wrote about in November, I have not drunk since 2008. The process of giving up drinking...

As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to...

As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating...

We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined...

Following on from last week's newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has...

I was reading a nice research review about your Gut Biome and obesity. You can read the full article here - Gut Microbiota vs Obesity - The chicken or the egg? .You may have heard about the Gut Biome already through...

I did my first Hyrox last weekend and it was a great experience. My main concern was not being able to finish it having not run for over a month beforehand due to my calf and only a couple of non-running training...

Tomorrow I will do my first Hyrox fitness event which has been my main focus of the year. Annoyingly, I have had a succession of calf injuries so I have missed over 3 months of run training and havent run for a month....

I was discussing this week the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds. This was covered by the BBC when it came...