Another Interesting Study

Another Interesting Study

There was an array of articles last month about some new research coming out from Sweden about the effects of obesity and health which painted a more serious picture than previously thought. The Swedish research team tracked 4 million people over 40 years and found...
A Fitness Mindset To Adopt

A Fitness Mindset To Adopt

Many people talk about mindset within fitness but what do they actually mean by it.  My book really delved into the many aspects that fall under the term mindset, it is wide ranging and includes your beliefs, ingrained habits, emotions towards food and movement as...
Things That Annoy Me In Fitness

Things That Annoy Me In Fitness

I’m in a ranting mood so thought I’d write about the things annoy me in fitness. Before I get into it, understand that any movement is better than nothing, so everything below is still better than not doing anything as you are moving, but despite that, the...
Re-Mastering Hunger – What You Are MISSING

Re-Mastering Hunger – What You Are MISSING

A few weeks ago we talked about mastering hunger and the six hunger types that cause you to eat. There are other elements to consider in addition to this that can create real and substantial change. I write this after just completing two 36 hour fasts over the last...
Olympic Runner Steve Scullion’s ‘Failure’

Olympic Runner Steve Scullion’s ‘Failure’

The Irish Olympic runner Steve Scullion, who has a built a big following during his training for the Paris Olympics, put out a highly emotional and interesting video about his failure in the London marathon and the ending of his dreams to go the Olympics again. I have...