My 140kg Weight Rollercoaster

My 140kg Weight Rollercoaster

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– What Losing 70kg Doing Bodybuilding Taught Me My photo memories tell me it is five years since my last and final bodybuilding show. I spent eight years doing the sport and competed in five shows between 2014 and 2021. It was a ridiculous sport for me to go...
Children’s Habits – Your Habits

Children’s Habits – Your Habits

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We spend a lot of time teaching children how to read and write, do maths or learn some random facts from history. Yet, we spend much less time helping them learn the skills around health & fitness that they will probably need for the rest of their lives. I am not...
Recovery – The Forgotten Half of Exercise

Recovery – The Forgotten Half of Exercise

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Most people do not do enough exercise to ever need to worry about overtraining. The focus should be on how to move more and exercise more consistently. However, plenty of people eventually reach the opposite problem.  They become highly motivated or just love training...
Helping Someone You Love

Helping Someone You Love

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SUMMARY – Helping someone you love become healthier can be difficult because advice and encouragement can easily feel like nagging. The most effective approach is usually to meet the person where they are, understand what is stopping them, make change feel small...
The Evidence Says You Can

The Evidence Says You Can

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One of the biggest barriers to improving your health & fitness is simply not believing you can actually do it. This is understandable. If you have tried to lose weight ten times, repeatedly started and stopped exercising or spent years trying to improve your...