2025 How To Give Up Sugar

2025 How To Give Up Sugar

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Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting yourself.    However, for many, they need to make...
Your Body’s Story

Your Body’s Story

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This week I was re-editing a short programme I wrote called the ‘Body Image Reset’, which is a self-paced workbook to improve your understanding of body-image and how to create a healthy relationship to yourself.   In one of the sections I discuss the...
2025 – Where Are You?

2025 – Where Are You?

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The first quarter of the year has been and gone. We had 13 good Friday night training sessions on the athletics track in all weathers from -2c and pouring rain, to last week’s gorgeous warm sun set.  Now is a good time to take stock of where you are so far this...
Stress Eating Cheat Sheet

Stress Eating Cheat Sheet

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A couple of weeks ago I talked about how I felt having a connection to eating food when you feel good can really undo your results, as the only time you are not eating badly is when life is going along normally. This is because pretty much everyone’s behaviour is much...
One Exercise For Life

One Exercise For Life

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I stumbled on a debate about if you could only pick one exercise then what would you pick? Most of the comments centred on squats & deadlifts with people arguing around which is best. To answer this question, you need to define what is the key criteria we are...