Your 2025 Starting Point

Your 2025 Starting Point

Last week I wrote about the key things you need to do to achieve your fitness goals for the year ahead. I covered topics like changing your body shape, adding muscle, and resolving injuries, among other aims.   The first step I would recommend in pursuit of your...
Success in 2025

Success in 2025

The New Year is upon us! I ran a little poll on instagram asking about what kind of goals people have for the year. There was a varied selection of aims from getting over back pain to getting back in shape. I think the first step for any goal is just being aware of...
Christmas Health & Fitness Hacks

Christmas Health & Fitness Hacks

We are very close to Christmas day which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage yet not compromise your enjoyment overall. There is also a...
Macros, Sleep & Marathons

Macros, Sleep & Marathons

It has been a while since I posted some of the research articles I have been reading that could apply to you:   Research 1 – Nutrition Plan Macro’s Do Not Affect Results. This study reviewed over 120 trials, comparing popular diets like Atkins, DASH,...
Four Actions To See Results

Four Actions To See Results

Christmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better mindset. Most people overestimate how much effort or...