The Optimal Nutrition Plan

The Optimal Nutrition Plan

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Last week I wrote about the optimal exercise programme and outlined what that would look like. It was fairly unsustainable for the average person and I gave you a couple of more realistic options for how to handle it. This got me thinking about what is the optimal...
The Optimal Exercise Programme

The Optimal Exercise Programme

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I was in Dubai last week amongst roaring 40c+ temperatures where I went on perhaps my hottest run ever which I had to stop for fear of collapsing. While I was there I watched a couple of videos on the ideal exercise mix.    For a long time, I have criticised the most...
Running Technique 101

Running Technique 101

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For a long time, I have said that most people should be able to do a light jog for up to 10 minutes. This means that your joints are healthy enough to be able to do a little run without pain and that your fitness levels are at a nice enough place you can run for a...
Stop Telling Yourself This…

Stop Telling Yourself This…

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The first section of my book was as much about unlearning misinformation as it was about teaching you new things. There are various things we say to ourselves that can keep us stuck. Three of these areas are outlined below.    Making Changes Requires More Than Just...
Avoid Tripping & Falling Forever

Avoid Tripping & Falling Forever

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Over the 18 years since starting this newsletter I will include an article on preventing falls when I see someone trip over which reminds me to talk about it. I saw two trips last week, the way to fall well and the way not to do it.    On Sunday I was in Clapham, for...