Muscle, Steps & Overeating

Muscle, Steps & Overeating

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This week I include some questions and answers from clients over the last couple of weeks. This includes the issue of judging muscle gain during a bulk, knowing how much to move and stopping a period of bad eating:  How Do I know If I have gained Fat or Muscle? This...
Thanksgiving Fitness

Thanksgiving Fitness

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This week is Thanksgiving over in the USA, which is great for me as American football is my favourite sport so you have games on a Thursday. While I do not entirely understand the tradition, it is roughly about giving thanks for things we have in life. Along those...
Do This Before Christmas

Do This Before Christmas

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This year the Christmas decorations seem to have set a new record for the earliest they have been put up. While I cannot say I feel at all festive I have seen over the years that people who started a fitness drive before the holiday period, went on to get some really...
Muscle – How to Gain & Maintain It

Muscle – How to Gain & Maintain It

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Muscle maintenance is one of the hot topics in fitness right now due to various doctors stressing its importance during the menopause, alongside numerous studies showing how weight loss jabs are causing significant muscle loss as body fat drops. This is on top of the...
How To Eat More Protein

How To Eat More Protein

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Protein is spoken about constantly now, especially in relation to fat loss. I feel it has gone too far. Bodybuilders have been obsessed with protein for decades, but most people aren’t bodybuilders. It seems every coach online now implies that unless you hit some...