Best Ways To Resistance Train

Best Ways To Resistance Train

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A really good piece of research came out recently that looked to review all the studies done on resistance training, weight lifting and strength to see what does the evidence actually tell us? It was done by the American College of Sports & Medicine (ACSM) as part...
The Biggest Loser Revisited

The Biggest Loser Revisited

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I was on The Experts Hangout Podcast this week, and we got on to discussing The Biggest Loser TV show, weight regain and the effect on metabolism longer term. While looking for the links to send over for the post show notes, I re-read the original research and found...
Easter – Beyond Chocolate

Easter – Beyond Chocolate

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Easter weekend is upon us and the chocolate eggs will be out. For me, I feel worrying about whether to avoid something, or desperately trying to be good on one day, or weekend in a year is fairly wasteful. The great thing about Health & Fitness is short term...
Cholesterol 101

Cholesterol 101

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Cholesterol is an issue that comes up with a fair few of my clients and it is quite interesting when you dig below the surface. Some feel it is the main driver of heart disease and must be lowered at all costs, others will say it does not matter at all and is...
Speed of Results

Speed of Results

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We are only in March but the glorious weather means there is an air of spring fitness drives around the corner. One topic I have with almost all clients is about the speed by which you can get results and the expected timeline for seeing any sort of change, versus...