Motivation isnt Like a Rocky Film

Motivation isnt Like a Rocky Film

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IIt is time to use motivation to your advantage, despite being the area that gets the most attention around the mindset of change it is perhaps the worst used. Motivation is energy, motivation creates possibility. If used wrong though, motivation is the block, it...
New Resource – Fitness Toolkit

New Resource – Fitness Toolkit

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Health & Fitness First Aid Kit – Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don’t fail because they lack information, they fail because life gets in the...
Why Affirmations Fail

Why Affirmations Fail

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Summary Many people use affirmations to try and change their behaviour, but simple positive statements often fail because the brain immediately produces counter arguments. A more effective approach is to use language that reflects your current reality, while also...
Can You Drink Too Much Water?

Can You Drink Too Much Water?

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Most people worry about not drinking enough water. However, I regularly see clients drinking far more than they need. While dehydration can cause problems, excessive water intake may also affect hunger, energy levels and quality of life. Here is how to tell if you are...
Exercise Is A Skill, Not A Personality Trait

Exercise Is A Skill, Not A Personality Trait

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Many people believe they either like exercise or they don’t. In reality, enjoying exercise and sticking to it often comes down to developing a series of skills. These include controlling effort, body awareness, injury management and learning how to persuade...