Most people worry about not drinking enough water. However, I regularly see clients drinking far more than they need. While dehydration can cause problems, excessive water intake may also affect hunger, energy levels and quality of life. Here is how to tell if you are...

Many people believe they either like exercise or they don't. In reality, enjoying exercise and sticking to it often comes down to developing a series of skills. These include controlling effort, body awareness, injury management and learning how to persuade yourself...

The Experts Hangout podcast episode I recorded a couple of months ago came out this week. We spent 90 minutes discussing motivation, food, fitness, behaviour change, why people start and stop exercise, the reasons diets fail and what actually makes change stick long...

In this 90-minute conversation we discuss motivation, behaviour change, food, fitness, why diets fail, why people start and stop exercise, GLP-1 medications, emotional eating and what actually creates lasting results.  If you have ever struggled to stick to a diet or...

Many people struggle with eating too much at night and assume it means poor willpower or lack of discipline. In reality, evening eating is often driven by hunger, habits, stress, social routines or simply eating too little earlier in the day. If you understand the...

Most people view health and fitness in an unhelpful way. They expect motivation to stay high, results to be linear and themselves to always be in control. These three analogies explain a better way to understand fat loss, behaviour change and long term fitness...

I’m in Barcelona and have just finished a Hyrox race, a good end to this current training block. A personal best but not a great performance. Last year I went to Sweden for another Hyrox and visited the Vasa Museum, home to a huge old warship that sank almost...

Most people think their issue with eating is the diet. In reality it is the way they behave around food that keeps repeating. If you understand your eating personality, you can see what actually needs fixing. What is an eating personality? I have always liked...

This article looks at how your approach to fitness should change across each decade of life. From kids building movement skills, to adults trying to stay consistent, to older ages focusing on strength and mobility, the focus shifts at each stage. The key point is that...