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Food 101 – All That You Need To Know!
I posted a video this week on Tik Tok and Instagram about the basics of food and nutrition that I would want all my clients to know if they are to get results . If you are looking to change your body composition then you need to know a certain amount of things about...
Stuck? How The G.U.T Can Help You….
In my experience the majority of people are within six months of achieving their goal with a large percentage of these being less than 12 weeks away. Alongside this, almost everyone can transform how they are acting around health & fitness within just a few weeks....
Understanding ‘Bad’Eating
I spend a lot of time discussing eating with clients as it is central to most goals, especially any around body composition. In general, I find people are too harsh on themselves around the errors they make and as a result do not investigate the patterns they are...
Office Chair Stretch Routine
One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...
3 Lower Body Exercise Variations
Over the recent weeks I have posted a few different lower body exercise variations to Tik Tok and Instagram. These are designed to improve strength and injury prevention and can also be used to develop muscle. More details can be found below, try them at home when you...
Children’s Health & Fitness
As I walked to my client at 6.30 in the morning I saw a family come past on roller blades, mum, dad and two children under 10 roller blading and being active before the day has barely got going.... what a wonderful sight! I do not write too much about kids fitness....
How Many Steps Per Day To Lose Weight
Steps are often mentioned when it comes to the subject of changing your body shape but how many do you really need to do? This comes down to the balance between how many steps you do versus your food intake per day verses how that day represents your intake across a...
Food Satiety Scale – Use It To Feel Fuller!
Last week I discussed one of my Tik Tok videos that got a little bit of attention. Another video on the platform with a couple thousand views was my video 'How Weetabix Caused Me to Gain 10kg' (watch here>>). In it, I discuss how I purposefully ate four Weetabix...
5 Keys to Communication From 10,000 Hours of PT
This week one of my Tik Tok videos got nine thousand views discussing communication. It was a sum up of what I have learnt about interacting with people from having done over 10000+ hours of personal training. You can watch the video here on Tik Tok or Instagram, or...