Tomorrow I will do my first Hyrox fitness event which has been my main focus of the year. Annoyingly, I have had a succession of calf injuries so I have missed over 3 months of run training and havent run for a month. I am going to turn up and give it a go but as this...

I was discussing this week the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds. This was covered by the BBC when it came out.   It showed that doing just weight training alone...

I realised that I am past the 15 year anniversary from when I last drunk any alcohol. The process of how I changed this behaviour is a lesson in retraining your mental and neural connections. Like most rugby players I would drink on weekends after the games and drunk...

One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...

Your neural pathways are what govern your habits and the vast majority of your behaviour patterns. While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for...

A couple of conversations with clients this week came back to the issue of getting fit vs getting in shape vs getting healthy. The reality is most people struggle with all three areas yet each time they do embark on health & fitness drive, they charge after all of...

A few weeks ago I gave you a workout for tightening up your midsection through the use of targeted flexibility work and the vacuum technique from bodybuilding. This is probably your best strategy if you want to improve your midsection appearance in a very short term...

I was back in Dubai for a few days this week, and it was super hot! A bit too much, as the UK summer did not overly prepare me for 42°C, but it was a fun trip nonetheless. While out at dinner one night, I was chatting with someone who enjoys Barry's Bootcamp, and she...

It is not overly difficult to work out your calorie needs. Most people try to use an app to guesstimate it or use the data from Fitbit, Apple Watch, etc. These all have major limitations. This is because the number of calories your body needs has so many factors...