The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I...

I have always been a fan of personality tests and questionnaires to discover more about yourself. In fact, I have a spreadsheet where I keep the scores of various personality tests that I have done on my friends :)....

I stumbled on a debate on Quora about what it is like to have '6 pack abs'. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept...

Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to...

I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not...

For many years now I have been telling everyone they need to be able to run a little. This inevitably brings up objections from how running is bad for the joints to how one form of exercise is better than another. Most...

I posted a video this week on Tik Tok and Instagram about the basics of food and nutrition that I would want all my clients to know if they are to get results . If you are looking to change your body composition then...

In my experience the majority of people are within six months of achieving their goal with a large percentage of these being less than 12 weeks away. Alongside this, almost everyone can transform how they are acting...

I spend a lot of time discussing eating with clients as it is central to most goals, especially any around body composition. In general, I find people are too harsh on themselves around the errors they make and as a...

One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at...

Over the recent weeks I have posted a few different lower body exercise variations to Tik Tok and Instagram. These are designed to improve strength and injury prevention and can also be used to develop muscle. More...

As I walked to my client at 6.30 in the morning I saw a family come past on roller blades, mum, dad and two children under 10 roller blading and being active before the day has barely got going.... what a wonderful...