5 Things Fitness Resoluters Get Wrong

5 Things Fitness Resoluters Get Wrong

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These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become almost mystical and people look for all sorts of...
2023 – The Year For A Health & Fitness Transformation?

2023 – The Year For A Health & Fitness Transformation?

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With January in full swing I hope this is the year you choose to take your Health & Fitness to a new level. I have finally finished creating a full array of programmes to help you transform your body and develop a new healthy habits. The full list of options is...
Body Transformation Zero – January Launch

Body Transformation Zero – January Launch

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My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....
Research Corner – Weight Training For Over 50’s

Research Corner – Weight Training For Over 50’s

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There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds.  It showed that doing just weight training alone had a...
An Autumn Fitness Drive?

An Autumn Fitness Drive?

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As I am sure you saw there has been plenty going on down here in London with the Queen’s funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey…. remarkable times!  There are a...