The Six Types of Hunger

The Six Types of Hunger

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Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to understand these and how they are addressed. It is common...
My 70Kg Weight Loss Journey

My 70Kg Weight Loss Journey

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I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not being that motivated to do another show (it would be...
A Simple & Insightful Fitness Evaluation

A Simple & Insightful Fitness Evaluation

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For many years now I have been telling everyone they need to be able to run a little. This inevitably brings up objections from how running is bad for the joints to how one form of exercise is better than another. Most people tell me they never need to run yet every...
Food 101 – All That You Need To Know!

Food 101 – All That You Need To Know!

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I posted a video this week on Tik Tok and Instagram about the basics of food and nutrition that I would want all my clients to know if they are to get results . If you are looking to change your body composition then you need to know a certain amount of things about...
Stuck? How The G.U.T Can Help You….

Stuck? How The G.U.T Can Help You….

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In my experience the majority of people are within six months of achieving their goal with a large percentage of these being less than 12 weeks away. Alongside this, almost everyone can transform how they are acting around health & fitness within just a few weeks....