Do This Home Stomach Compressing Workout

Do This Home Stomach Compressing Workout

I have updated my member’s area by adding another 10 workouts to it. There are just under 40 in total now. It is based on the training I used during lockdown while the gyms were closed. It worked well as I gained enough muscle to win a trophy in my last...
Fitness Requirements For Life & Sports…

Fitness Requirements For Life & Sports…

If you play any sport, be this casual tennis, competitive rugby or a martial art your success comes down to the interplay of your skills vs fitness abilities. What is often missed is that your skills are built out of your fitness ability. There is no point on working...
Lower Your Health Risk With Just This Many Steps …..

Lower Your Health Risk With Just This Many Steps …..

The BBC wrote about some new research published in the European Journal of Preventative Cardiology that looked at the association of steps vs health risk. The researched reviewed the data from 17 studies on over 200,000 people to see what effect walking had on...
Rejuvenation Week

Rejuvenation Week

The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I refer to as your neural connections in my book....
My New Fitness Personality Test – Free Analysis For You

My New Fitness Personality Test – Free Analysis For You

I have always been a fan of personality tests and questionnaires to discover more about yourself. In fact, I have a spreadsheet where I keep the scores of various personality tests that I have done on my friends :). This allows me to link the results of real world...