One of the biggest changes I have seen in clients over the years is not just becoming fitter, it is changing the way they think about exercise. Most people carry around a collection of beliefs that make exercise feel much harder than it needs to be. They think they...

This article explains the basics of carbohydrates, including what they are, the different types of carbohydrates, Glycaemic Index (GI), Glycaemic Load (GL), general carbohydrate requirements, low carbohydrate and ketogenic diets, carbohydrates and fat loss, and the...

It has been a while since I covered some of the latest health and fitness research, so I thought I would round up a few studies and reports that caught my attention recently. As always, one study rarely changes everything, but over time they help build a bigger...

These workouts are designed to be a simple, easy daily routine which will integrate resistance training in your lifestyle long term. The workouts may be short, but the accumulation of daily effort produces a big benefit over time. As there is no warm up I would...

IIt is time to use motivation to your advantage, despite being the area that gets the most attention around the mindset of change it is perhaps the worst used. Motivation is energy, motivation creates possibility. If used wrong though, motivation is the block, it...

Health & Fitness First Aid Kit - Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don't fail because they lack information, they fail because life gets in the way. It could...

Summary Many people use affirmations to try and change their behaviour, but simple positive statements often fail because the brain immediately produces counter arguments. A more effective approach is to use language that reflects your current reality, while also...

Most people worry about not drinking enough water. However, I regularly see clients drinking far more than they need. While dehydration can cause problems, excessive water intake may also affect hunger, energy levels and quality of life. Here is how to tell if you are...

Many people believe they either like exercise or they don't. In reality, enjoying exercise and sticking to it often comes down to developing a series of skills. These include controlling effort, body awareness, injury management and learning how to persuade yourself...