The Only 4 Skills You Need To Change Shape

The Only 4 Skills You Need To Change Shape

by

If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...
8 Ways To Wake Up Your Glute Muscles

8 Ways To Wake Up Your Glute Muscles

by

Whenever a new client starts with me one of the first things we look at is if all the key muscles on the body are awake and active. This is especially important with anyone who is suffering from injuries.  The body has the ability to inhibit muscles, which means...
A New Swimming Best in Dubai

A New Swimming Best in Dubai

by

I was back in Dubai last week for the second time in six months. A highlight of the trip for me was setting a new personal best in swimming. When it comes to the pool I am a disaster! I swallow more water than I would drink in a typical day and I am more tired at the...
Religion & Food

Religion & Food

by

This week we will see two religious events coincide with each other which usually involve changes in your food. We are about half way through lent already and on Wednesday Ramadan begins. While lent does not necessarily involve changing your food, many people choose...
Quickest Ways To Develop Health

Quickest Ways To Develop Health

by

I have had a couple of clients sign up this month who are focused on improving their health rather than changing their body shape. This raises the question of what are the fastest and most effective ways to improve your health.  To answer that we should be clear on...