2024 – The Year Ahead – A Helpful Question

2024 – The Year Ahead – A Helpful Question

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As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...
2023 – A Year in Review – Helpful Questions For You

2023 – A Year in Review – Helpful Questions For You

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As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating your efforts. This process does not need to be...
Hacks To Manage Christmas Health & Fitness

Hacks To Manage Christmas Health & Fitness

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We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...
Improving Digestion 101

Improving Digestion 101

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Following on from last week’s newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the...
Your Gut Biome vs Your Weight

Your Gut Biome vs Your Weight

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I was reading a nice research review about your Gut Biome and obesity. You can read the full article here – Gut Microbiota vs Obesity – The chicken or the egg? .You may have heard about the Gut Biome already through the Zoe app programme by Tim Spector or...
My First Hyrox Fitness Event Experience

My First Hyrox Fitness Event Experience

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I did my first Hyrox last weekend and it was a great experience. My main concern was not being able to finish it having not run for over a month beforehand due to my calf and only a couple of non-running training session in November.  The Hyrox is a multi-fitness...