Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting...

This week I was re-editing a short programme I wrote called the 'Body Image Reset', which is a self-paced workbook to improve your understanding of body-image and how to create a healthy relationship to yourself.   In...

The first quarter of the year has been and gone. We had 13 good Friday night training sessions on the athletics track in all weathers from -2c and pouring rain, to last week's gorgeous warm sun set.  Now is a good time...

A couple of weeks ago I talked about how I felt having a connection to eating food when you feel good can really undo your results, as the only time you are not eating badly is when life is going along normally. This...

I stumbled on a debate about if you could only pick one exercise then what would you pick? Most of the comments centred on squats & deadlifts with people arguing around which is best. To answer this question, you...

Most discussions around emotional eating focus on stress, sadness, or difficult emotions. However, for many people, the bigger issue is eating when they feel good. This pattern can be problematic because it means that...

If you pick the right exercise you should feel good almost straight away. This means you feel stronger, more flexible or generally better afterwards. This happens because you are either waking up a sleeping / weak...

While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for motivation is to get them to do the things they...

Earlier in January, I talked about measuring your goals over the year and shared a health traits analysis survey along with a longevity test you could complete. Whatever your goals, tracking how your body is doing...

We spend so much time looking at what plan to follow or what thing to stop doing that we overlook some very subtle and simple things that actually have a big benefit in all your health & fitness goals. These aren’t...

My last book is four years old and I’m contemplating writing another one this year to cover the areas I feel I missed. The central theme will remain the same in that I have always been trying to answer the question,...

At the start of January, we looked at what you need to do to achieve the main types of New Year goals and last week, we explored what data you should take to act as a benchmark for charting progress.   I feel the...