Stop Snacking & Scrolling

Stop Snacking & Scrolling

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 A few weeks ago, I gave you a Stress Eating Cheat Sheet and showed you how to improve your eating when stressed. An element of this included working on being better around food, drink and exercise during times you are not actually stressed. You should aim to become...
Hyrox London

Hyrox London

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This weekend, the biggest thing in Fitness right now, Hyrox, came through London with their event in Olympia. Sadly, I was unable to compete due to a knee injury I picked up slipping while doing another Hyrox in Poland three weeks ago. I still spent a lot of time down...
Stretches Joint Pain

Stretches Joint Pain

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Most of the people I train come to me with some sort of pain, usually knee, lower back or shoulder issues. These pains are made worse when doing certain movements. In the short term, I adjust the exercises so the muscles get targeted without causing any joint issues....
2025 How To Give Up Sugar

2025 How To Give Up Sugar

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Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting yourself.    However, for many, they need to make...
Your Body’s Story

Your Body’s Story

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This week I was re-editing a short programme I wrote called the ‘Body Image Reset’, which is a self-paced workbook to improve your understanding of body-image and how to create a healthy relationship to yourself.   In one of the sections I discuss the...