My 2024 Fitness Goals

My 2024 Fitness Goals

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I would do the Hyrox Pro event in November after...
New Free Fitness Class Battersea – Hyrox Style Training

New Free Fitness Class Battersea – Hyrox Style Training

I have started a new free fitness class here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as...
Dry January – How to Make it Super Effective!

Dry January – How to Make it Super Effective!

As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January.  As I wrote about in November, I have not drunk since 2008. The process of giving up drinking actually started with a dry January back in 2005. At a...
2024 – The Year Ahead – A Helpful Question

2024 – The Year Ahead – A Helpful Question

As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...
2023 – A Year in Review – Helpful Questions For You

2023 – A Year in Review – Helpful Questions For You

As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating your efforts. This process does not need to be...