Have You Ever Done This To Measure Progress?

Have You Ever Done This To Measure Progress?

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When it comes to getting in shape there is a lack of clarity around the timeframe it takes to getting results. There is a discrepancy between what people think is good short term vs long term. For me, the best thing you can do is zoom out and multiply your short term...
The Cheat Codes To Getting Fitter

The Cheat Codes To Getting Fitter

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I discussed in my last email how I was focused on doing 1 fitness session a week until July and then training properly for the Hyrox after that. When it comes to getting fitter, the following tenants are ranked in order of most important, together they could be...
My Fitness Goals For 2023…

My Fitness Goals For 2023…

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My current training is focused on doing two events this year. I would like to do another bodybuilding show, as I was not overly happy with the photos from the last one, and to compete in the Hyrox fitness challenge. Ideally I will go on stage in July ish and then do...
The Faenix Vision Podcast – With Jess Farmer PT

The Faenix Vision Podcast – With Jess Farmer PT

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This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice...
Fibre Intake & Reducing Inflammation

Fibre Intake & Reducing Inflammation

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There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect us today such as obesity, diabetes and heart...