New Year 2026

New Year 2026

We are back… 2026 is upon us and whether you like it or not, January has more people making an effort with their health & fitness than at any other time of the year. Here are some things to consider –   At the start of the year it’s important to think...
Christmas Hacks

Christmas Hacks

We are very close to Christmas week and for most two weeks of holidays, or at least a more relaxed work schedule. This is traditionally the worst weeks of the year for all things health & fitness. However, there are a few things you can do to ensure you still...
Hyrox & Fitness Expectations

Hyrox & Fitness Expectations

Last week I went through some Q &A, this week some thoughts on elite youth sports and fitness events.  Youth Sports –  I went to Madrid for a Hyrox two weeks ago and did a tour of the Bernabeu football stadium. It was a great experience, what really made an...
Muscle, Steps & Overeating

Muscle, Steps & Overeating

This week I include some questions and answers from clients over the last couple of weeks. This includes the issue of judging muscle gain during a bulk, knowing how much to move and stopping a period of bad eating:  How Do I know If I have gained Fat or Muscle? This...
Thanksgiving Fitness

Thanksgiving Fitness

This week is Thanksgiving over in the USA, which is great for me as American football is my favourite sport so you have games on a Thursday. While I do not entirely understand the tradition, it is roughly about giving thanks for things we have in life. Along those...