A September Fitness Drive

A September Fitness Drive

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Just  like that we are into September, with the kids back to school and most people have taken their holidays. This means we are about to start the third natural fitness drive of the year, the run in to the festive period. For me, I have been all guns blazing with my...
Intuitive Eating 101

Intuitive Eating 101

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Intuitive eating is a famous book written about by Evelyn Tribole and Elyse Resch back in 1995, it is now in its 4th edition and still going strong. The book was created as a counter to the ever growing diet culture, the endless cycle of plans, restriction and...
Office Chair Stretch & Strength

Office Chair Stretch & Strength

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One of the major issues we now all face is developing a bad posture through excessive sitting. Even really active people spend the majority of their lives sat down. The good news is that you can counter these effects more easily than you would have thought by using a...
Yoga – Pros & Cons

Yoga – Pros & Cons

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A couple of weekends ago I was in Barcelona and went to a sunrise Yoga class on the beach. It was great fun, with the sun shining and the sea calmly lapping upon the pier. I enjoyed the session and will go back when I am next in Barcelona.  While I have always loved...
Client Wins & Testimonials

Client Wins & Testimonials

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I competed in the Nuclear games a couple of weeks ago which is an easier version of Hyrox with a more fun, participation vibe. It was a great day out with a few of us competing in the pouring rain. While I am always writing away about different areas of health &...