Injections & Long Term Fat Loss

Injections & Long Term Fat Loss

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I’ve been meaning to write about this topic for almost two years, and I’ve finally got round to it. Over the past year, I’ve had three clients drop more than 10kg while using a GLP medications (Ozempic, Mounjaro), which have become increasingly popular for...
Mitochondria & Fitness & Ageing

Mitochondria & Fitness & Ageing

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I’ve discussed many times how your aerobic fitness is strongly linked to better health, a longer life expectancy, and more quality life years. To develop your fitness, you need to do some aerobic training each week and stay consistent for a while. You’ll feel more...
The Rule of One

The Rule of One

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While training a client this week, I realised how often I say things that involve the number one, as in “do this once a day” or “do that once a week.” It’s a good general guide to get your head around what you need to do. Below is a sum up of some of the more common...
Bone Density, Osteopenia & Menopause

Bone Density, Osteopenia & Menopause

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On Saturday I went to watch a pole dancing showcase put on by Fearless Pole in South London (Instagram>>),  which is always good fun to see. While many people used to associate pole dancing with seedy clubs, that is sort of old news. For twenty years it has been...
Power of Training Blocks

Power of Training Blocks

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My approach to helping clients is based on long term success, I am focused on creating new natural habits that will sustain your results with very little mental effort on your part. I feel what many people miss, is that to create this approach you will often need to...