15 Years Not Drinking… Lessons I have learnt!

15 Years Not Drinking… Lessons I have learnt!

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I realised that I am past the 15 year anniversary from when I last drunk any alcohol. The process of how I changed this behaviour is a lesson in retraining your mental and neural connections. Like most rugby players I would drink on weekends after the games and drunk...
Anti Sitting Stretch Routine – Follow Along

Anti Sitting Stretch Routine – Follow Along

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One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...
Make Sure You Address These ….

Make Sure You Address These ….

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Your neural pathways are what govern your habits and the vast majority of your behaviour patterns. While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for...
Handling Multiple Health & Fitness Goals

Handling Multiple Health & Fitness Goals

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A couple of conversations with clients this week came back to the issue of getting fit vs getting in shape vs getting healthy. The reality is most people struggle with all three areas yet each time they do embark on health & fitness drive, they charge after all of...
10 Pack Abs – Follow Along Workout

10 Pack Abs – Follow Along Workout

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A few weeks ago I gave you a workout for tightening up your midsection through the use of targeted flexibility work and the vacuum technique from bodybuilding. This is probably your best strategy if you want to improve your midsection appearance in a very short term...