Hyrox Fitness Training Group

Kick the weekend off in style with some Hyrox style fitness training. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as you go at your own pace within a group environment. You do not need to kill yourself fitness wise, it is not the army…Just have some fun and laughs while getting fitter. There is a large variability of fitness within the group which is good. As long as you can jog 400m however slow that may be then you will be fine. Bring your friends, partners and so forth.

When? – 6pm Fridays until December 2025  (Confirm it is on before coming down)
Cost? –    Free (But Track admission is £5.80)

Where? – The Battersea Park Milennium Arena – Google Maps>>>>  What3Words>>> 

Start time – 6pm  (First rep is exactly  6.02 – 6.12 based on how long a warm up is needed)
Finish – 7pm – 7.15ish depending on session that day (You can leave whenever you want).

Clothes? – Trainers & Layers as the UK weather is rubbish (hats/gloves in winter)

Whatsapp Group – Join here>> for details and changes if I am away or the track is closed.

There are lockers (need a £1 coin to use), showers, and changing rooms if needed. I leave my bags in the stand by the finish line of the 100m straight.

Q & A

What is Hyrox? – A fitness event where you run 8 x 1km, then in between each 1km there is an exercise, e.g. lunge. This video shows it all in 30 seconds –

What if I am not very fit? – It doesn’t matter, if we are doing say 50 metres of lunges, you could do a lunge then walk 5 metres and repeat, while others lunges all the way. For running you can do half the distances of a fitter person so we all finish at the same time ish.

Should I get fitter before I come down? – No, this is not a competition, no one cares how fit you are/are not today. It is every person just building their own fitness.

Im worried i will be last or the unfittest…how ‘all levels’ is it really?

I don’t think anyone will know if you are last as everyone is too busy doing their own stuff and every exercise can be modified to your appropriate level…there is a big range in fitness with people running for the first and those who have barely done fitness work before.

Exercise isn’t about best or worst, it is about personally getting better, I can barely remember anyone in 25 years of fitness and sports competition ever commenting on someone being slow, overweight or unfit at any exercise group i have been part of… the truth is if you keep coming for a few months you will dramatically improve your fitness.

How Do I enter a actual Hyrox event? – They all sell out really quickly but check out the website here>>>.  Non London events are slower to sell out, especially ones abroad. You can do it on your own, in pairs or as a relay.

Need Support Getting In Shape?

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