This year the Christmas decorations seem to have set a new record for the earliest they have been put up. While I cannot say I feel at all festive I have seen over the years that people who started a fitness drive before the holiday period, went on to get some really good results.
I always have a person or two start training just before Christmas, who find they still enjoy the holidays and eat Christmas foods etc, but they do much better than if they had waited to January.
A Month to Make a Difference
If you look at the calendar then Christmas week begins on the December 22nd meaning we have just over a month from here, 5 weeks to put in a fitness drive and to set the tone not just for the holidays, but also the start of 2026. So what can you do in that month?
– Join My Online 4 Week Fitness Reset Programme – I’m running a one-off short-term online coaching block designed for people who want to finish the year strong.
It’s a focused month of simple but powerful training, nutrition and accountability to give you structure into December and up to Christmas. I will tell you exactly what to do each day, using my experience from 20+ years coaching, including the fitness habits algorithm techniques outlined in my books. I take a holistic, biomechanics based view to address your biggest needsWe can focus on fitness, flexibility, changing body shape, muscle gain, health markers or improving the behaviour and habits that trip you up.
You do not need to be some super disciplined athlete. For decades I have been helping people who hate exercise, have never done it, or feel like a disaster around food. My goal is to make you a little better day by day, wherever you start out. No criticising, shouting, or judgement, just support to help you as best I can.
We are almost out of time before Christmas and I only have space for a few people to do this so sign up today. You will go into the holidays feeling fitter, lighter and more in control than you have in years.It is greatly reduced from the normal coaching amount, for a month of daily whatsapp action taking and results. You will then start 2026 with great momentum, rather than trying to just undo the damage of December. Reply to this email or WhatsApp me.
– Set Your Own Four Week Plan – I love a 4 week blast, long enough to get some results and create change, short enough to get up for it without overthinking. Decide what you plan would look like, be it food, exercise, movement or an another area and just get started ASAP!
– A Month To Focus on Your Weakest Areas – It would be great to go into 2026 knowing that the area you are weakest at is now slightly better than just a few weeks beforehand. Perhaps you have not exercised for months or year, this period could be a time for a gentle introduction of movement. Maybe you are super stiff so how about a month of flexibility focus. It could be your eating is all over the place, then how about a month of setting some simple yet effective food plans.
What This Means For You
Today is a great opportunity to close out the year by starting a fitness drive of some sort. Take action in some form TODAY. I can help you with this if you are looking for support, just message me here or on WhatsApp.
Photo – The lights on the Kings Road, my clients daughter singing with Kylie Minogue as part of Battersea Power Station Choir at the lights turning on ceremony, Photo Credit: Battersea Beat Instagram Page.
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