3 Lower Body Exercise Variations

3 Lower Body Exercise Variations

by

Over the recent weeks I have posted a few different lower body exercise variations to Tik Tok and Instagram. These are designed to improve strength and injury prevention and can also be used to develop muscle. More details can be found below, try them at home when you...
Children’s Health & Fitness

Children’s Health & Fitness

by

As I walked to my client at 6.30 in the morning I saw a family come past on roller blades, mum, dad and two children under 10 roller blading and being active before the day has barely got going…. what a wonderful sight!  I do not write too much about kids...
How Many Steps Per Day To Lose Weight

How Many Steps Per Day To Lose Weight

by

Steps are often mentioned when it comes to the subject of changing your body shape but how many do you really need to do? This comes down to the balance between how many steps you do versus your food intake per day verses how that day represents your intake across a...
Food Satiety Scale – Use It To Feel Fuller!

Food Satiety Scale – Use It To Feel Fuller!

by

Last week I discussed one of my Tik Tok videos that got a little bit of attention. Another video on the platform with a couple thousand views was my video ‘How Weetabix Caused Me to Gain 10kg’ (watch here>>). In it, I discuss how I purposefully ate...
5 Keys to Communication From 10,000 Hours of PT

5 Keys to Communication From 10,000 Hours of PT

by

This week one of my Tik Tok videos got nine thousand views discussing communication. It was a sum up of what I have learnt about interacting with people from having done over 10000+ hours of personal training. You can watch the video here on Tik Tok or Instagram, or...
The Missing Ingredient … Coachability?

The Missing Ingredient … Coachability?

by

Last week, I had to tell a client that they could not carry on training with me as the training was not working. I said they could come back at some point in the future when they were in a more coachable state.    Being coachable is not about getting results, many...