Every other week someone seems to comes up with a new fasting approach, so much so, that even just not eating has become complicated. I did a video covering pretty much all you need to know about fasting. The sum up is below or you can watch the video on Tik...

There was an array of articles last month about some new research coming out from Sweden about the effects of obesity and health which painted a more serious picture than previously thought. The Swedish research team tracked 4 million people over 40 years and found...

Many people talk about mindset within fitness but what do they actually mean by it.  My book really delved into the many aspects that fall under the term mindset, it is wide ranging and includes your beliefs, ingrained habits, emotions towards food and movement as...

I'm in a ranting mood so thought I'd write about the things annoy me in fitness. Before I get into it, understand that any movement is better than nothing, so everything below is still better than not doing anything as you are moving, but despite that, the following...

A few weeks ago we talked about mastering hunger and the six hunger types that cause you to eat. There are other elements to consider in addition to this that can create real and substantial change. I write this after just completing two 36 hour fasts over the last...

The Irish Olympic runner Steve Scullion, who has a built a big following during his training for the Paris Olympics, put out a highly emotional and interesting video about his failure in the London marathon and the ending of his dreams to go the Olympics again. I have...

Last weekend, I did my second Hyrox event after a solid five months of preparation. You may remember my first Hyrox event back in November was messed up by injury so I had barely trained for preceeding two months.    The Hyrox is a multi-fitness event, where you run 8...

Last night I went to the Global Trade Review awards dinner where my personal training was part of an auction for charity. One of my longer term clients Duarte helped set up the charity Shelter Them in Rwanda. They built a school and provide education to 100's of...

One of my goals when working with people on body transformation goals is to reconstruct their association to hunger both in a physical sense in and their behavioural reaction. It is much easier to do this than you would imagine and when you do, it will totally...