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Running Technique 101
For a long time, I have said that most people should be able to do a light jog for up to 10 minutes. This means that your joints are healthy enough to be able to do a little run without pain and that your fitness levels are at a nice enough place you can run for a...
Stop Telling Yourself This…
The first section of my book was as much about unlearning misinformation as it was about teaching you new things. There are various things we say to ourselves that can keep us stuck. Three of these areas are outlined below. Making Changes Requires More Than Just...
Avoid Tripping & Falling Forever
Over the 18 years since starting this newsletter I will include an article on preventing falls when I see someone trip over which reminds me to talk about it. I saw two trips last week, the way to fall well and the way not to do it. On Sunday I was in Clapham, for...
Eating Your Vitamins & Minerals
Last week I wrote about the factors that most influenced life expectancy and health. One of these was eating a healthy diet, one aspect of which was whether you are eating adequate amounts of vitamins & minerals. Many people are missing out on certain specific...
Living Longer – Important Factors
While in Turkey last month I stayed in the hotel where Global Wellness Day (June 8th) was created. I had never heard of it to be honest but after searching I can see that it is quite an event, celebrated in 170 countries supported by the likes of Oprah, Do Oz and...
The Effort Curve
I was chatting this week about the effort curve. This relates to how your health & fitness results do not have a linear relationship with effort. Instead, there is this weird S-shape pattern where you may get limited results despite putting in a nice bit of effort...
7 Exercises To Do While Sitting
Two newsletters ago we went through different sitting positions that actually help your posture and I gave you some simple ways to stretch while working at your desk. Along similar lines this newsletter has seven exercises you can do to strengthen your muscles without...
Exercise, Rest & Recovery
I spent the weekend in Turkey enjoying the mountains just outside of Istanbul. It was a great rest for my body after a nice training block since my last Hyrox. This brings up the topic of how you should balance exercise with rest and recovery. This conversation is...
Four Ways To Sit To Help Your Posture
We spend most of our days sitting down so wouldn't it be great if we could find a way to improve posture while doing it. Surprisingly, it is not as hard as you think. There are four stretches that you can do which you would barely notice while sitting at a desk and...