A few weeks ago, I wrote about what an optimal fitness program would look like and described how I would structure it in terms of aerobic, resistance, and flexibility training. The ideal plan had a lot more exercise in...

This week stumbled upon Google Notebook Lm which is an AI tool that will make a podcast out of your book or notes on any topic. So, I uploaded my book and it created a very convincingly real podcast which you can...

I've competed in a range of sports: 400m running, rugby, bodybuilding, samba, and now Hyrox. In all of these, taking steroids would have offered a significant performance boost. This day and age taking PED's...

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake...

Last week I wrote about the optimal exercise programme and outlined what that would look like. It was fairly unsustainable for the average person and I gave you a couple of more realistic options for how to handle it....

I was in Dubai last week amongst roaring 40c+ temperatures where I went on perhaps my hottest run ever which I had to stop for fear of collapsing. While I was there I watched a couple of videos on the ideal exercise...

For a long time, I have said that most people should be able to do a light jog for up to 10 minutes. This means that your joints are healthy enough to be able to do a little run without pain and that your fitness...

The first section of my book was as much about unlearning misinformation as it was about teaching you new things. There are various things we say to ourselves that can keep us stuck. Three of these areas are outlined...

Over the 18 years since starting this newsletter I will include an article on preventing falls when I see someone trip over which reminds me to talk about it. I saw two trips last week, the way to fall well and the way...

Last week I wrote about the factors that most influenced life expectancy and health. One of these was eating a healthy diet, one aspect of which was whether you are eating adequate amounts of vitamins & minerals....

While in Turkey last month I stayed in the hotel where Global Wellness Day (June 8th) was created. I had never heard of it to be honest but after searching I can see that it is quite an event, celebrated in 170...

I was chatting this week about the effort curve. This relates to how your health & fitness results do not have a linear relationship with effort. Instead, there is this weird S-shape pattern where you may get...