Earlier in January, I talked about measuring your goals over the year and shared a health traits analysis survey along with a longevity test you could complete. Whatever your goals, tracking how your body is doing...

We spend so much time looking at what plan to follow or what thing to stop doing that we overlook some very subtle and simple things that actually have a big benefit in all your health & fitness goals. These aren’t...

My last book is four years old and I’m contemplating writing another one this year to cover the areas I feel I missed. The central theme will remain the same in that I have always been trying to answer the question,...

At the start of January, we looked at what you need to do to achieve the main types of New Year goals and last week, we explored what data you should take to act as a benchmark for charting progress.   I feel the...

Last week I wrote about the key things you need to do to achieve your fitness goals for the year ahead. I covered topics like changing your body shape, adding muscle, and resolving injuries, among other aims.  ...

The New Year is upon us! I ran a little poll on instagram asking about what kind of goals people have for the year. There was a varied selection of aims from getting over back pain to getting back in shape. I think the...

We are very close to Christmas day which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage yet not...

It has been a while since I posted some of the research articles I have been reading that could apply to you:   Research 1 - Nutrition Plan Macro's Do Not Affect Results. This study reviewed over 120 trials,...

Christmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better...

This week we saw all the winter weather conditions the UK has to offer, a hard frost as we hit -3c, followed by snow which then turned into heavy rain. To round off the week we had super strong winds and a balmy 17c...

I recorded a few videos for Tik Tok this week around fitness motivation. As a reader of this newsletter and hopefully my book you will know that I view motivation being just one element amongst other factors, which...

One of the key challenges when creating a unified approach to transformations and fitness is that people vary widely in body shape, fitness levels, and habits. Someone who’s been sedentary and carrying extra weight for...