Christmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better...

This week we saw all the winter weather conditions the UK has to offer, a hard frost as we hit -3c, followed by snow which then turned into heavy rain. To round off the week we had super strong winds and a balmy 17c...

I recorded a few videos for Tik Tok this week around fitness motivation. As a reader of this newsletter and hopefully my book you will know that I view motivation being just one element amongst other factors, which...

One of the key challenges when creating a unified approach to transformations and fitness is that people vary widely in body shape, fitness levels, and habits. Someone who’s been sedentary and carrying extra weight for...

I have competed in two Hyrox fitness events over the last week, one here in the UK and another in Poland. I will also do one in Sweden next month. To those who do not know, Hyrox is a hybrid fitness event, where you...

Last week I covered all you need to know about carbohydrates and discussed how it is still falsely blamed by most people for why they cannot get into shape. The carb myth is one of many out there which is still...

On Friday night, I’m back doing a Hyrox event, so I’m putting in a little bit of carb loading. The event will last 60-70 minutes, so I don’t need to do an intense carb load like you would for a marathon, but it’s...

Last weekend I went to Rome, which meant I was surrounded by thousands of other tourists at the Colosseum, Vatican, and other tourist spots. When you’re around so many people, you get to see the true state of health...

A few weeks ago, I wrote about what an optimal fitness program would look like and described how I would structure it in terms of aerobic, resistance, and flexibility training. The ideal plan had a lot more exercise in...

This week stumbled upon Google Notebook Lm which is an AI tool that will make a podcast out of your book or notes on any topic. So, I uploaded my book and it created a very convincingly real podcast which you can...

I've competed in a range of sports: 400m running, rugby, bodybuilding, samba, and now Hyrox. In all of these, taking steroids would have offered a significant performance boost. This day and age taking PED's...

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake...