A couple of months ago I wrote about how to give up sugar, and since then I’ve seen Joe Wicks doing his own no-sugar challenge so I assume he must be an avid reader. Another massive topic that continues to cause...

I feel a sensible goal for you is to be pain free and possess the mobility, strength and fitness to be able to handle anything life throws at you. That means you will be able to thrive whether you are 20 or 80 years...

Motivation is generally described as your desire to do a task, which is best measured by how often you actually do those said tasks in question. While a discussion on motivation can delve into how it relates to the...

 A few weeks ago, I gave you a Stress Eating Cheat Sheet and showed you how to improve your eating when stressed. An element of this included working on being better around food, drink and exercise during times you are...

This weekend, the biggest thing in Fitness right now, Hyrox, came through London with their event in Olympia. Sadly, I was unable to compete due to a knee injury I picked up slipping while doing another Hyrox in Poland...

Most of the people I train come to me with some sort of pain, usually knee, lower back or shoulder issues. These pains are made worse when doing certain movements. In the short term, I adjust the exercises so the...

Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting...

This week I was re-editing a short programme I wrote called the 'Body Image Reset', which is a self-paced workbook to improve your understanding of body-image and how to create a healthy relationship to yourself.   In...

The first quarter of the year has been and gone. We had 13 good Friday night training sessions on the athletics track in all weathers from -2c and pouring rain, to last week's gorgeous warm sun set.  Now is a good time...

A couple of weeks ago I talked about how I felt having a connection to eating food when you feel good can really undo your results, as the only time you are not eating badly is when life is going along normally. This...

I stumbled on a debate about if you could only pick one exercise then what would you pick? Most of the comments centred on squats & deadlifts with people arguing around which is best. To answer this question, you...

Most discussions around emotional eating focus on stress, sadness, or difficult emotions. However, for many people, the bigger issue is eating when they feel good. This pattern can be problematic because it means that...