My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any...

There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds.  It showed...

As I am sure you saw there has been plenty going on down here in London with the Queen's funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey.......

Whenever I get a new personal training client there is a disconnect between what they think they need to do to get fit (hard effort, pushing it, pain) and what I actually get them to do (consistent, low to medium...

There was an article on the BBC today talking about the new recommendations around arthritis and exercise. It is no surprise to read that it is now recommended to exercise if you have arthritic joints and there is...

When it comes to health and fitness most people are all or nothing. They are either generally underperforming or they go all in and decide they need to lose weight, start a fitness routine and improve their health...

I am often asked about how to get into and compete in bodybuilding/bikini or fitness model shows. I did my first show in 2014 and my last show in September was my 5th. I am looking to do one more this year and then may...

Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life...