I discussed in my last email how I was focused on doing 1 fitness session a week until July and then training properly for the Hyrox after that. When it comes to getting fitter, the following tenants are ranked in...

My current training is focused on doing two events this year. I would like to do another bodybuilding show, as I was not overly happy with the photos from the last one, and to compete in the Hyrox fitness challenge....

This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of...

There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect...

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become...

With January in full swing I hope this is the year you choose to take your Health & Fitness to a new level. I have finally finished creating a full array of programmes to help you transform your body and develop a...

My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any...

There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds.  It showed...

As I am sure you saw there has been plenty going on down here in London with the Queen's funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey.......

Whenever I get a new personal training client there is a disconnect between what they think they need to do to get fit (hard effort, pushing it, pain) and what I actually get them to do (consistent, low to medium...

There was an article on the BBC today talking about the new recommendations around arthritis and exercise. It is no surprise to read that it is now recommended to exercise if you have arthritic joints and there is...

When it comes to health and fitness most people are all or nothing. They are either generally underperforming or they go all in and decide they need to lose weight, start a fitness routine and improve their health...