Simple Ways Improve Motivation

Simple Ways Improve Motivation

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Motivation is generally described as your desire to do a task, which is best measured by how often you actually do those said tasks in question. While a discussion on motivation can delve into how it relates to the essence of who you are as a person and your deeper...
Stop Snacking & Scrolling

Stop Snacking & Scrolling

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 A few weeks ago, I gave you a Stress Eating Cheat Sheet and showed you how to improve your eating when stressed. An element of this included working on being better around food, drink and exercise during times you are not actually stressed. You should aim to become...
Hyrox London

Hyrox London

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This weekend, the biggest thing in Fitness right now, Hyrox, came through London with their event in Olympia. Sadly, I was unable to compete due to a knee injury I picked up slipping while doing another Hyrox in Poland three weeks ago. I still spent a lot of time down...
Stretches Joint Pain

Stretches Joint Pain

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Most of the people I train come to me with some sort of pain, usually knee, lower back or shoulder issues. These pains are made worse when doing certain movements. In the short term, I adjust the exercises so the muscles get targeted without causing any joint issues....
2025 How To Give Up Sugar

2025 How To Give Up Sugar

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Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting yourself.    However, for many, they need to make...