Do This Before Christmas

Do This Before Christmas

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This year the Christmas decorations seem to have set a new record for the earliest they have been put up. While I cannot say I feel at all festive I have seen over the years that people who started a fitness drive before the holiday period, went on to get some really...
Muscle – How to Gain & Maintain It

Muscle – How to Gain & Maintain It

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Muscle maintenance is one of the hot topics in fitness right now due to various doctors stressing its importance during the menopause, alongside numerous studies showing how weight loss jabs are causing significant muscle loss as body fat drops. This is on top of the...
How To Eat More Protein

How To Eat More Protein

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Protein is spoken about constantly now, especially in relation to fat loss. I feel it has gone too far. Bodybuilders have been obsessed with protein for decades, but most people aren’t bodybuilders. It seems every coach online now implies that unless you hit some...
Motivation Hacks To Enjoy Exercise

Motivation Hacks To Enjoy Exercise

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Over the last few weeks I have discussed aerobic training, its benefits, the methods used to improve it and the ridiculous improvements this will have on health. This is hardly rocket science or difficult to understand, however, it is really hard to actually find a...
Walk or Run? Cut Carbs or Fat?

Walk or Run? Cut Carbs or Fat?

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I often get asked binary questions on all sorts of topics. I’m notoriously hard to pin down to one black or white answer, like when I was on the BBC 1 Breakfast show (see below). This is mainly because most questions have nuance to them. Here are some common topics I...