Daily Strength Routines

Daily Strength Routines

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My general approach to exercise is that we must be setting the foundations for lifelong activity in some form or another. In my experience, once I have got someone fitter they find it quite easy to keep aerobic activity going, e.g. walking, running etc. They also find...
Breathing Mechanics 101

Breathing Mechanics 101

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While we always hear that breathing is super important, it seems to suffer from the same information overload that most health advice comes with. I have completed two courses recently that brought together a lot of the previous breathwork I had looked into. The key...
Protein 101

Protein 101

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A couple of months ago I wrote about how to give up sugar, and since then I’ve seen Joe Wicks doing his own no-sugar challenge so I assume he must be an avid reader. Another massive topic that continues to cause confusion is protein. People either think they need...
Home Hip Mobility Exercises

Home Hip Mobility Exercises

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I feel a sensible goal for you is to be pain free and possess the mobility, strength and fitness to be able to handle anything life throws at you. That means you will be able to thrive whether you are 20 or 80 years old. A simple way to gauge how you are doing on this...
Simple Ways Improve Motivation

Simple Ways Improve Motivation

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Motivation is generally described as your desire to do a task, which is best measured by how often you actually do those said tasks in question. While a discussion on motivation can delve into how it relates to the essence of who you are as a person and your deeper...