Food Satiety Scale – Use It To Feel Fuller!

Food Satiety Scale – Use It To Feel Fuller!

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Last week I discussed one of my Tik Tok videos that got a little bit of attention. Another video on the platform with a couple thousand views was my video ‘How Weetabix Caused Me to Gain 10kg’ (watch here>>). In it, I discuss how I purposefully ate...
5 Keys to Communication From 10,000 Hours of PT

5 Keys to Communication From 10,000 Hours of PT

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This week one of my Tik Tok videos got nine thousand views discussing communication. It was a sum up of what I have learnt about interacting with people from having done over 10000+ hours of personal training. You can watch the video here on Tik Tok or Instagram, or...
The Missing Ingredient … Coachability?

The Missing Ingredient … Coachability?

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Last week, I had to tell a client that they could not carry on training with me as the training was not working. I said they could come back at some point in the future when they were in a more coachable state.    Being coachable is not about getting results, many...
The Only 4 Skills You Need To Change Shape

The Only 4 Skills You Need To Change Shape

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If you are looking to change your body then there are four distinct skills that you need to have, if you get them right this will make this whole process effortless and easy.  The problem though is that people only ever focus on the first skill which comes at an...
8 Ways To Wake Up Your Glute Muscles

8 Ways To Wake Up Your Glute Muscles

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Whenever a new client starts with me one of the first things we look at is if all the key muscles on the body are awake and active. This is especially important with anyone who is suffering from injuries.  The body has the ability to inhibit muscles, which means...