Things That Annoy Me In Fitness

Things That Annoy Me In Fitness

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I’m in a ranting mood so thought I’d write about the things annoy me in fitness. Before I get into it, understand that any movement is better than nothing, so everything below is still better than not doing anything as you are moving, but despite that, the...
Re-Mastering Hunger – What You Are MISSING

Re-Mastering Hunger – What You Are MISSING

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A few weeks ago we talked about mastering hunger and the six hunger types that cause you to eat. There are other elements to consider in addition to this that can create real and substantial change. I write this after just completing two 36 hour fasts over the last...
Olympic Runner Steve Scullion’s ‘Failure’

Olympic Runner Steve Scullion’s ‘Failure’

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The Irish Olympic runner Steve Scullion, who has a built a big following during his training for the Paris Olympics, put out a highly emotional and interesting video about his failure in the London marathon and the ending of his dreams to go the Olympics again. I have...
My Second Hyrox Race & Should You Do One Too?

My Second Hyrox Race & Should You Do One Too?

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Last weekend, I did my second Hyrox event after a solid five months of preparation. You may remember my first Hyrox event back in November was messed up by injury so I had barely trained for preceeding two months.    The Hyrox is a multi-fitness event, where you run 8...
My Awards Dinner & Celebs

My Awards Dinner & Celebs

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Last night I went to the Global Trade Review awards dinner where my personal training was part of an auction for charity. One of my longer term clients Duarte helped set up the charity Shelter Them in Rwanda. They built a school and provide education to 100’s of...