Avoid Tripping & Falling Forever

Avoid Tripping & Falling Forever

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Over the 18 years since starting this newsletter I will include an article on preventing falls when I see someone trip over which reminds me to talk about it. I saw two trips last week, the way to fall well and the way not to do it.    On Sunday I was in Clapham, for...
Eating Your Vitamins & Minerals

Eating Your Vitamins & Minerals

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Last week I wrote about the factors that most influenced life expectancy and health. One of these was eating a healthy diet, one aspect of which was whether you are eating adequate amounts of vitamins & minerals. Many people are missing out on certain specific...
Living Longer – Important Factors

Living Longer – Important Factors

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While in Turkey last month I stayed in the hotel where Global Wellness Day (June 8th) was created. I had never heard of it to be honest but after searching I can see that it is quite an event, celebrated in 170 countries supported by the likes of Oprah, Do Oz and...
The Effort Curve

The Effort Curve

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I was chatting this week about the effort curve. This relates to how your health & fitness results do not have a linear relationship with effort. Instead, there is this weird S-shape pattern where you may get limited results despite putting in a nice bit of effort...
7 Exercises To Do While Sitting

7 Exercises To Do While Sitting

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Two newsletters ago we went through different sitting positions that actually help your posture and I gave you some simple ways to stretch while working at your desk. Along similar lines this newsletter has seven exercises you can do to strengthen your muscles without...