The New USDA FOOD Pyramid

The New USDA FOOD Pyramid

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You may have seen a few articles recently about the release of the new food pyramid by the USA health department. So, what does it actually mean for you in real life? The Old Pyramid and The Plate – Most people are familiar with the classic food pyramid which...
Track This For Easier Results

Track This For Easier Results

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Assuming you have some sort of fitness goals then you should be tracking progress with some sort of measurement data. This does not need to be too deep but if you have nothing then it will certainly undermine your overall progress. Here are the best methods for most...
New Year Mistakes

New Year Mistakes

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Many mistakes are made each January as people embark on new actions, fitness drives and big plans. Some of the main ones I see year after year are below. Going Out Too Hard – January motivation is high so you try to do everything at once. Five training sessions...
New Plan – Couch to Cloud 9

New Plan – Couch to Cloud 9

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Most people have heard of the Couch to 5km running programme, which has helped millions of people start jogging. It works not because of some magical techniques within it but because it treats you like a real person and gradually builds your effort over a couple of...
Beating New Year Hunger

Beating New Year Hunger

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We are into the New Year and many people are on a new food regime or fitness plan that has them feeling hungry. Outside of powering through with willpower and motivation what can you do to beat it? The following should be of help – Check Overall Intake –...