You vs Your Body & Behaviours

You vs Your Body & Behaviours

I read section one from my book over the weekend and wanted to share a short extract that always seems to hit home with clients. It’s about understanding who’s really running the show when it comes to your health, fitness and habits. It is essential to understand the...
Best You Tube videos in 2025

Best You Tube videos in 2025

I was in Istanbul this weekend and was sorting through my You Tube playlists while waiting in the airport. The internet can drain your time watching aimless videos for hours, but it can also educate and transform your results in one or more areas of your life. Below...
Zone 2 Training

Zone 2 Training

I spent a week in Barcelona at the end of August so decided to use the free time out there to put in a good amount of running. I ran 20km on each of the first four days of the holiday, giving me 100km for the 7 day period. It was fun enough exploring a new place,...
Children’s Sport, Adult Lessons

Children’s Sport, Adult Lessons

The Telegraph ran an article last week titled “5 Ways To Make Your Kids Good At Sport” (Read here>), it was nicely written and a good overview of elite performance using research from adults who made it professionally. I have seen my fair share of...
Beliefs Over Biology

Beliefs Over Biology

One of the most overlooked groups in the whole self-help world are the people who don’t really like change. If you don’t enjoy upheaval, trying new things or disrupting comfortable patterns you are not alone and there’s nothing wrong with you. The problem is if an...