Most people have heard of the Couch to 5km running programme, which has helped millions of people start jogging. It works not because of some magical techniques within it but because it treats you like a real person and gradually builds your effort over a couple of months.
Couch to Cloud 9 goes way beyond running, it is focused on creating body, health or overall fitness transformations, using my experience from helping people for decades.
Over the years I have seen the same pattern repeat. People try to change everything at once. They go too hard, get overwhelmed, get sore, bored or hungry, then stop. Couch to Cloud 9 is designed to do the opposite. Small daily actions, sensible progression, and enough flexibility that real life does not derail it.
The programme is delivered through short daily videos. Nothing long, nothing complicated. Each day you are told what to focus on, why it matters, and how to do it without turning your life upside down. It covers movement, fitness, food behaviour, habits, mindset and the stuff that normally trips people up. It is a gradual build towards being fitter, healthier and more capable, without the constant feeling that you are failing.
What Does This Mean For You
I am opening Couch to Cloud 9 to a small group and letting people access it for free. It is based on decades of coaching experience, not theory, and it is designed to work for real people with busy lives. I want to you to experience it fully before I expand it out. Long time readers may remember a video programme I ran back in 2017 that worked well for many of you, this is a much more refined and comprehensive version of that idea.
If you have struggled to stick to fitness plans, feel overwhelmed by information, or just want something calm and structured to follow day by day, this is exactly who it is for.
I do not yet know how long it will stay free, so sign-up today, and feel free to invite any friends who this would be a good fit for. This is a chance to be involved early and make 2026 a great year for your Health & Fitness..
You can read more about the programme here>>
As always, if you have questions, just reply to this email or message me.
Photo – Some pics from the Couch to Cloud 9 programme –
Need Support Getting In Shape?
Changing your body on your own without support or an effective system usually ends in failure sadly. To avoid this outcome you can become one of my coaching clients either online or in person. I provide Holistic, Healthy & Sustainable Body Transformations. Contact me to discuss your goals further or see below for more details and the options available to you based on your location / preferences:
Worldwide (Online) –
For transformations, coaching and support wherever you are in the world read more here>>>>
London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>
London (Oval / Kennington) – For Personal Training in Oval & Kennington please contact me. I am available for sessions in homes, private gyms or parks.
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