My Tik Tok video 'How Weetabix Caused Me to Gain 10kg' now has over 30 000 views. In it, I discuss how I purposefully ate four Weetabix before I went to bed because it would cause me to wake up starving. I would then eat another four of them at 6am which caused me to...

I read another study this week on the amazing benefits of muscle, this time on increasing survival rates from cancer. This is yet more evidence that you should be doing resistance training; just a few minutes every week could be enough to increase muscle and gain the...

Every personal trainer seems to overlook this critical aspect and you have probably made the same mistake too. I've been a PT since 2002 and by outgrowing this error I've witnessed significantly improved results. In the past year alone, two of my clients shed over...

My Friday night fitness group (Fri-Rox) is now 2 months old and we have had some amazing sessions down there. Anyone who has been consistently has made massive improvements already, including myself. Come and join me every Friday on battersea park track, more info...

It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for Lent, which begins tomorrow on Ash Wednesday.   ...

In my second book "Change Your Thinking, Change Your Shape" I spent a lot of time talking about false beliefs that keep people stuck from getting results and compared it to the different ways people in great shape think. While it is good to be aware of beliefs, one...

As we go into February I have had a couple of discussions with clients and others about how fast they are losing fat. One person told me they had lost a stone (~6.3kg / 14lbs) in January but wanted to hurry up the process. Another client has been going at 1kg (2lbs) a...

I have been helping people get in shape, improve their health or achieve a fitness aim since 2002! For some reason I always enjoyed helping people improve themselves and that has not diminished over the 20 years, if anything, it has increased. A big change that has...

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I would do the Hyrox Pro event in November after...