I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Media and podcast producers can connect here>>>
You can follow me on any of the social media platforms that you use with the links below:
Social Media – benwilsonuk
Instagram>> Strava>> Tik Tok>>
You Tube>> Facebook>> Twitter>> LinkedIn>>
You can also join my weekly fitness newsletter using the box on this page
Fitness Patterns Over The Pandemic
Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life goes back to normal. As the pandemic ends we will...