I stumbled on a debate on Quora about what it is like to have '6 pack abs'. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the points illogical...

Hunger is a common topic around food and getting in shape. Despite this, most people are unaware of both the different feelings around hunger and the causes of them. To reduce food intake you will often need to understand these and how they are addressed. It is common...

I spoke previously about my 2023 goals around fitness, it is unlikely now that I will go for another bodybuilding show. I was too slow to start the fat process to be ready in time. This was mostly caused by me not being that motivated to do another show (it would be...

For many years now I have been telling everyone they need to be able to run a little. This inevitably brings up objections from how running is bad for the joints to how one form of exercise is better than another. Most people tell me they never need to run yet every...

I posted a video this week on Tik Tok and Instagram about the basics of food and nutrition that I would want all my clients to know if they are to get results . If you are looking to change your body composition then you need to know a certain amount of things about...

In my experience the majority of people are within six months of achieving their goal with a large percentage of these being less than 12 weeks away. Alongside this, almost everyone can transform how they are acting around health & fitness within just a few weeks....

I spend a lot of time discussing eating with clients as it is central to most goals, especially any around body composition. In general, I find people are too harsh on themselves around the errors they make and as a result do not investigate the patterns they are...

One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...

Over the recent weeks I have posted a few different lower body exercise variations to Tik Tok and Instagram. These are designed to improve strength and injury prevention and can also be used to develop muscle. More details can be found below, try them at home when you...