Daily Routines –

These workouts are designed to be a simple, easy daily routine which will integrate resistance training in your lifestyle long term. The workouts may be short, but the accumulation of daily effort produces a big benefit over time.

As there is no warm up I would suggest you go at a cautious / appropriate intensity for the exercises, you should only feel the muscles working and not in any joints whatsoever, e.g. knee, ankle, shoulder or spine etc.

There are different length routines from 1 minute to 7 minutes

7 Minutes Daily Routine

 3 Minutes Daily Routine

1 Minute Daily Routine