- What Losing 70kg Doing Bodybuilding Taught Me My photo memories tell me it is five years since my last and final bodybuilding show. I spent eight years doing the sport and competed in five shows between 2014 and 2021. It was a ridiculous sport for me to go into. I...

We spend a lot of time teaching children how to read and write, do maths or learn some random facts from history. Yet, we spend much less time helping them learn the skills around health & fitness that they will probably need for the rest of their lives. I am not...

Most people do not do enough exercise to ever need to worry about overtraining. The focus should be on how to move more and exercise more consistently. However, plenty of people eventually reach the opposite problem.  They become highly motivated or just love training...

SUMMARY - Helping someone you love become healthier can be difficult because advice and encouragement can easily feel like nagging. The most effective approach is usually to meet the person where they are, understand what is stopping them, make change feel small and...

One of the biggest barriers to improving your health & fitness is simply not believing you can actually do it. This is understandable. If you have tried to lose weight ten times, repeatedly started and stopped exercising or spent years trying to improve your...

No newsletters for the last two weeks as I went all in on writing my next book. In 10 action packed days I managed to get the first draft done, so it is on course to be out for Christmas. Add it to your santa wish list!  A few weeks back I wrote about different ways...