We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...
Following on from last week’s newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the...
I was reading a nice research review about your Gut Biome and obesity. You can read the full article here – Gut Microbiota vs Obesity – The chicken or the egg? .You may have heard about the Gut Biome already through the Zoe app programme by Tim Spector or...
I did my first Hyrox last weekend and it was a great experience. My main concern was not being able to finish it having not run for over a month beforehand due to my calf and only a couple of non-running training session in November. The Hyrox is a multi-fitness...
Tomorrow I will do my first Hyrox fitness event which has been my main focus of the year. Annoyingly, I have had a succession of calf injuries so I have missed over 3 months of run training and havent run for a month. I am going to turn up and give it a go but as this...
I was discussing this week the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds. This was covered by the BBC when it came out. It showed that doing just weight training alone...
