New Free Fitness Class Battersea – Hyrox Style Training

New Free Fitness Class Battersea – Hyrox Style Training

I have started a new free fitness class here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as...
Dry January – How to Make it Super Effective!

Dry January – How to Make it Super Effective!

As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January.  As I wrote about in November, I have not drunk since 2008. The process of giving up drinking actually started with a dry January back in 2005. At a...
2024 – The Year Ahead – A Helpful Question

2024 – The Year Ahead – A Helpful Question

As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...
2023 – A Year in Review – Helpful Questions For You

2023 – A Year in Review – Helpful Questions For You

As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating your efforts. This process does not need to be...
Hacks To Manage Christmas Health & Fitness

Hacks To Manage Christmas Health & Fitness

We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...
Improving Digestion 101

Improving Digestion 101

Following on from last week’s newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the...