4 Great Exercises You Dont Know

4 Great Exercises You Dont Know

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If you pick the right exercise you should feel good almost straight away. This means you feel stronger, more flexible or generally better afterwards. This happens because you are either waking up a sleeping / weak muscle or improving your mobility. The following...
The Hidden Reason You Struggle

The Hidden Reason You Struggle

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While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for motivation is to get them to do the things they are not doing naturally. Your neural connections are...
Health Measures For Big Insights

Health Measures For Big Insights

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Earlier in January, I talked about measuring your goals over the year and shared a health traits analysis survey along with a longevity test you could complete. Whatever your goals, tracking how your body is doing overall is a good idea. Today, I cover three easy...
Simple Things That Help

Simple Things That Help

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We spend so much time looking at what plan to follow or what thing to stop doing that we overlook some very subtle and simple things that actually have a big benefit in all your health & fitness goals. These aren’t flashy or complicated, but they’re surprisingly...
One Thing Holding You Back

One Thing Holding You Back

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My last book is four years old and I’m contemplating writing another one this year to cover the areas I feel I missed. The central theme will remain the same in that I have always been trying to answer the question, what stops you, or anyone achieving the goal they...
Longevity & Wellness Test

Longevity & Wellness Test

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At the start of January, we looked at what you need to do to achieve the main types of New Year goals and last week, we explored what data you should take to act as a benchmark for charting progress.   I feel the hardest area to measure and track is around your...