My current training is focused on doing two events this year. I would like to do another bodybuilding show, as I was not overly happy with the photos from the last one, and to compete in the Hyrox fitness challenge. Ideally I will go on stage in July ish and then do...
This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice...
There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect us today such as obesity, diabetes and heart...
These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become almost mystical and people look for all sorts of...
With January in full swing I hope this is the year you choose to take your Health & Fitness to a new level. I have finally finished creating a full array of programmes to help you transform your body and develop a new healthy habits. The full list of options is...
My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....
