The Faenix Vision Podcast – With Jess Farmer PT

The Faenix Vision Podcast – With Jess Farmer PT

This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice...
Fibre Intake & Reducing Inflammation

Fibre Intake & Reducing Inflammation

There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect us today such as obesity, diabetes and heart...
5 Things Fitness Resoluters Get Wrong

5 Things Fitness Resoluters Get Wrong

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic – In recent years losing weight has become almost mystical and people look for all sorts of...
2023 – The Year For A Health & Fitness Transformation?

2023 – The Year For A Health & Fitness Transformation?

With January in full swing I hope this is the year you choose to take your Health & Fitness to a new level. I have finally finished creating a full array of programmes to help you transform your body and develop a new healthy habits. The full list of options is...
Body Transformation Zero – January Launch

Body Transformation Zero – January Launch

My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....
Research Corner – Weight Training For Over 50’s

Research Corner – Weight Training For Over 50’s

There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds.  It showed that doing just weight training alone had a...