Stuck In Your Fitness Routine?

Stuck In Your Fitness Routine?

I have competed in two Hyrox fitness events over the last week, one here in the UK and another in Poland. I will also do one in Sweden next month. To those who do not know, Hyrox is a hybrid fitness event, where you run 8 x 1 km with an exercise in between each of the...
Ditch These Fitness Beliefs?

Ditch These Fitness Beliefs?

Last week I covered all you need to know about carbohydrates and discussed how it is still falsely blamed by most people for why they cannot get into shape. The carb myth is one of many out there which is still believed and it makes getting into shape way harder than...
Carb Confusion

Carb Confusion

On Friday night, I’m back doing a Hyrox event, so I’m putting in a little bit of carb loading. The event will last 60-70 minutes, so I don’t need to do an intense carb load like you would for a marathon, but it’s something to do for a bit of fun.   Carbohydrates...
Fitness Lessons from Rome

Fitness Lessons from Rome

Last weekend I went to Rome, which meant I was surrounded by thousands of other tourists at the Colosseum, Vatican, and other tourist spots. When you’re around so many people, you get to see the true state of health & fitness in society.   I often discuss...
Continued Fitness Gains

Continued Fitness Gains

A few weeks ago, I wrote about what an optimal fitness program would look like and described how I would structure it in terms of aerobic, resistance, and flexibility training. The ideal plan had a lot more exercise in it than most people are currently doing. Because...
AI Podcasted Me

AI Podcasted Me

This week stumbled upon Google Notebook Lm which is an AI tool that will make a podcast out of your book or notes on any topic. So, I uploaded my book and it created a very convincingly real podcast which you can listen to below: In the fictional discussion between...